Trauma Therapy & EMDR
Our Philosophy
Painful experiences from the past can keep shaping the present — through flashbacks, hypervigilance, numbness, or a sense of being stuck. Trauma therapy helps you process what happened in a safe, paced way so it no longer holds the same grip on your life.
We offer EMDR (Eye Movement Desensitization and Reprocessing), a well-researched approach that helps the brain reprocess distressing memories, reducing their intensity. Alongside EMDR, we draw on other evidence-based methods to help you feel grounded, restore a sense of safety, and move forward with more freedom.
Care is always paced to what feels manageable for you. Sessions are available in person in Columbus and virtually across Ohio and Florida.
This work can support healing from:
● Childhood or developmental trauma
● A single distressing event or accident
● Grief and loss
● Birth trauma and medical trauma